Easy ways to prepare Nsala soup or White soup

Easy ways to prepare Nsala soup or White soup


Easy ways to prepare Nsala soup or White soup

PREP: 20 Minutes

COOK: 20 Minutes

SERVES:  4 Minutes


Easy ways to prepare Nsala soup or White soup

  • Cat fish: 4 one-inch pieces
  • Fresh or dry Utazi leaves (Gongronema Latifolium)
  • Thickener: Raw white yam/ Yam powder/Potatoes puree
  • Habanero peppers: to taste
  • Salt (To taste)
  • Cray fish (A handful of for 4 cuts of fish)
  • Seasoning- 1 Stock cube(Maggi/Knorr) and Ogiri Okpei/ Iru (Nigerian Traditional seasoning )

Alternative Ingredients for Nsala Soup or White soup

  • You Can use Conger eel (Congrio in spanish) instead of cat fish. Buy the part towards the tail because the pieces you will get from there are smaller and do not have large holes in them.
  • When using yam powder as thickener, mix the powder with hot water first to make a thick smooth paste (As if you are making pounded yam) before adding it to the soup. Adding the powder directly into the soup will make the soup mushy and you may end with lumps.
  • In the absence of habanero pepper, you can use dry chilli pepper
  • Utazi leaves do not have any good alternative. If you do not have it, no worries because it only adds a slightly bitter flavor to the soup.


Easy ways to prepare Nsala soup or White soup

Preparation Directions for Nsala soup or White soup

  1. Cut the cat fish into 1 inch thick cylindrical discs and remove the intestines. Place in bowl and pour very hot water on the fish. This process of pouring hot water on the fish toughens the skin of the fish so that the pieces do not disintegrate while cooking the soup. Leave for about two minutes and wash the fish with cold water. You should also wash off any slimy substance on the outer skin of the fish at this time.
  2. Boil the a few cubes of raw white yam. When soft, pound with a mortar and pestel till a smooth paste is formed, then set aside. You can substitute white yam with yam powder or potato puree for the thickening.
  3. Wash and pound/ blend the Utazi leaves, and Chilli pepper and the Cray fish and set aside. Utazi is bitter in taste and only used for flavoring so one or two leaves should be enough especially when using the fresh leaves.

Cooking Directions for Nsala soup or White soup

  • Place the cat fish in a pot and pour enough water to cover the fish. Add the seasoning and cook till done. Feel free to add beef and dry fish to this soup recipe.
  • When the cat fish is almost done add the crayfish, pepper and Utazi leaves blend. Also add the yam paste in Small lumps and salt to taste.

Note: Catfish is what makes Nsala soup what it is, giving it the unique taste that it has so therefore it is very essential to this recipe. The only other fish that can replace the Catfish is the Conger Eel.

  • Cover the pot and allow the contents to cook at a high heat till all the yam paste has dissolved. While cooking, if you think that the yam paste will make the soup too thick, you can remove some that are yet to dissolve.

The Nigerian Nsala soup is ready to be served with Eba (Garri), Semolina, Semovita, Amala, Pounded yam etc.


Nsala soup or White soup is a tasty, fast and easy recipe that has its origin in the riverine areas of Nigeria. Nsala soup is perfect for a cold rainy day due to its spicy taste. Because it is so easy to prepare, you can count on it to save the day when you run out on a few days before the big soup day.

Frequently Asked Questions And Answers

Is Nsala soup white soup?

Ofe Nsala is known as white soup because palm oil is not used for the preparation, unlike other traditional soups. Properly wash the chicken, smoked and dry fish and set aside. Season and cook the chicken with the dried fish, adding onions, seasoning cube and salt to taste. Cook until done.

What is Nsala soup or white soup made of?

Nsala soup is made with small pieces of yam with utazi leaves. The soup originates from the eastern part of Nigeria. A major ingredient is the catfish, which gives the soup a unique taste. Nsala is similar to Afia Efere, which is common among the Efik ethnic group.

What is the cheapest soup in Nigeria?

Okro soup is one of the easiest and cheapest soups to make in Nigeria. You can either make it plain and serve it with stew on the side, or you could add some oil, pepper mix, dry fish, and some seasonings of your choice. You can serve with Eba or semolina.

What is white fungus soup good for?

White fungus is a wild medicinal mushroom that’s been used in traditional Chinese medicine for centuries. It’s rich in fiber and chains of carbohydrates called polysaccharides, which provide it with health benefits like improved brain, heart, skin, and immune health.

Is ofe nsala or white soup good for weight loss?

Can Help With Weight Management. Nsala soup is a great soup you can add to your Nigerian weight loss diet. The soup is generally low in calories, but it can vary depending on the ingredients and swallow used in eating it.

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