Best ways to maintain Mental Wellness with Breast Cancer
Answer this Questions
Do you have any concerns about your emotional or mental well-being? If yes, how long have you been concerned about this issue?
A. Not applicable — I have no concerns
B. Only for a few days
C. For the last 1 to 2 weeks
D. About 2 to 4 weeks
E. Over a month
On a scale of 1 to 10, rate your overall mental well-being right now. Think of 1 as “very negative or distressed,” and think of 10 as “very positive or content.”
Have you noticed being preoccupied with thoughts about death? Do you feel particularly hopeless about your breast cancer diagnosis, treatment, or both?
A. No, I’m not constantly thinking about death
B. Yes, once in a while
C. Yes, more often than once a week
Have your feelings or overall mental state caused any distress or impairment for you in the following areas?
A. No, I’m not experiencing distress or impairment
B. Yes, my social life
C. Yes, my social life and career
D. Yes, my social life, career, and other areas, too
- Your feelings and state of mind can affect many areas of your life, even if you don’t realize it right away. Consider if you’ve noticed any changes in your day-to-day habits or other areas. Have your sleep habits changed?
- Have your energy levels changed?
- Do you have a lot more or a lot less interest in activities that you used to enjoy? Have you noticed any changes in your thoughts about yourself?
A. No, I haven’t noticed changes
B. Yes, I’ve noticed some small changes
C. Yes, I’ve noticed some significant changes
Have you felt withdrawn from your friends and family? Do you feel that they don’t understand what you’re going through with breast cancer?
A. No, I haven’t felt withdrawn
B. A little withdrawn
C. Somewhat withdrawn
D. Very withdrawn
Frequently Asked Question
How does breast cancer affect mental health?
A breast cancer diagnosis can make you feel anxious and scared and may make you remember past trauma. Knowing how breast cancer can affect your mental health can help you get the support you need. A breast cancer diagnosis can make you feel anxious, scared, or depressed and may make you remember past trauma.
How do you mentally deal with cancer?
Talk to other people with cancer, They can tell you what to expect during treatment. Talk to a friend or family member who has had cancer. Or connect with other cancer survivors through support groups. Ask your health care provider about support groups in your area.
What emotion is behind breast cancer?
A Range of Emotions. It’s not uncommon to have depression, anxiety, uncertainty, fear, loneliness, and body image issues, among others. In fact, about 1 in 4 people with any type of cancer may have major or clinical depression and benefit from its treatment.
What is the most typical emotional response of a breast cancer patient?
Stress and anxiety. It’s common to feel stressed and anxious after a diagnosis of breast cancer. Some people experience anxiety for the first time. Others may have had anxiety in the past, and their cancer diagnosis can make their anxiety worse.
How do you survive cancer emotionally?
Here are 7 ways to survive cancer emotionally
- Talk to someone who is not a family member.
- Continue with daily activities, but modify if necessary.
- Plan ahead.
- Find support that works for you.
- Balance in-person and online support.
- Tap your community.
- Reach out.
How does breast cancer affect a person’s everyday life?
It’s common for women to lose interest in sex after breast cancer treatment. Your treatment may leave you feeling very tired. You may feel shocked, confused or depressed about being diagnosed with cancer. You may be upset by the changes to your body, or grieve the loss of your breasts or, in some cases, fertility.
Does a positive mindset help with cancer?
Being positive and thinking positively can help you cope with cancer, but it is natural to also feel upset and frightened sometimes. People with cancer are often encouraged to be positive.
Can you live a normal life with breast cancer?
And it also means that more and more people are benefiting from early detection and advances in treatment. These days, breast cancer survivors often live long, satisfying, happy lives.
How does breast cancer affect relationships?
As a result, she says, any type of breast cancer treatment has the potential to impact intimacy. Indeed, Puckett tells WebMD, it can often leave a woman feeling that her sex life will never be the same, that her partner will be turned off, or that she herself won’t ever feel like making love again.
Does breast cancer make you sad?
Being diagnosed with breast cancer can lead to serious depression and severe emotional distress, especially during the first year after diagnosis [103-104]. These feelings are common among people with metastatic breast cancer and their loved ones
Does breast cancer come back in the opposite breast?
The most common second cancer in breast cancer survivors is another breast cancer. (This is different from the first cancer coming back.) The new cancer can develop in the opposite breast, or in the same breast for women who were treated with breast-conserving surgery (such as a lumpectomy).
Why do cancer patients get depressed?
Understanding depression in cancer patients. It’s normal for cancer patients to experience sadness and grief for a variety of reasons, such as changes in life plans, changes in self-esteem and body image, disruption of social roles,financial challenges and end-of-life issues.
When are you considered cancer free after breast cancer?
The cancer may come back to the same place as the original primary tumor or to another place in the body. If you remain in complete remission for five years or more, some doctors may say that you are cured, or cancer-free.
Can anxiety make you think you have cancer?
“People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia. They worry far less about strep throat, twisting their ankle, or getting a cold,” says Dr. Timothy Scarella, instructor in psychiatry at Harvard Medical School.
Can cancer make you mentally unstable?
People with cancer are at increased risk of developing mental health problems such as depression and anxiety. Research in 2014 uncovered that ¾ of cancer patients with clinical depression do not receive the support and treatment they need in Scotland.